Did You Know?
Mustard greens are one of the most nutritious greens per calorie — more vitamin K than almost any other food.
Overview
Asia · fall · vegetables
Peppery, pungent leafy greens from the mustard plant, used cooked or raw in Asian and Southern cooking.
Asia
Origin
fall
Season
Easy
Difficulty
vegetables
Category
Flavor Profile
Pepperysharpslightly bitter
Storage Tips
Refrigerate in a bag up to 5 days. Young leaves are most tender and least bitter.
Photo Gallery
How to Cook with Mustard Greens
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Blanch to reduce pungency. Sauté with garlic and vinegar. Pickle for Asian preparations.
Best Pairings
garlicvinegarsoy saucesesamechili
Substitutes
Arugula, watercress, radish greens
Nutrition & Health Benefits
The nutritional profile and health properties of Mustard Greens
Nutrition Highlights
fat
0.4
carbs
4.7
fiber
3.2
protein
2.7
calories
26
Quick Facts
Categoryvegetables
OriginAsia
Seasonfall
DifficultyEasy
Health Benefits
Exceptionally high in vitamin K. Contains glucosinolates and antioxidants.
Mustard Greens Photos
5 photos showcasing Mustard Greens in its many forms
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Mustard Greens
vegetables
OriginAsia
Seasonfall
DifficultyEasy
Flavor Notes
Pepperysharpslightly bitter
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Pairs Well With
garlicvinegarsoy saucesesamechili
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