🌿 herbsEasy to use
Mitsuba
Japan, China, and Korea; widely cultivated in East Asia for centuries.Spring and fall; cultivated year-round in Japan.Mild, slightly bitter, parsley-like with subtle anise and celery notes. Delicate and grassy.
Did You Know?
Mitsuba is a symbol of spring in Japan and is one of the Seven Spring Herbs (nanakusa) traditionally eaten on January 7th to bring good health.
Overview
Japan · Spring and fall; cultivated year-round in Japan. · herbs
A delicate Japanese herb (Cryptotaenia japonica) related to parsley and chervil. Translates to 'three leaves' — a staple in Japanese cooking.
Japan
Origin
Spring and fall; cultivated year-round in Japan.
Season
Easy
Difficulty
herbs
Category
Flavor Profile
Mildslightly bitterparsley-like with subtle anise and celery notes. Delicate and grassy.
Storage Tips
Refrigerate in a damp paper towel for up to 3-4 days. Very delicate — use fresh.
Photo Gallery
How to Cook with Mitsuba
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Add fresh to soups, salads, and rice dishes at the end of cooking. Use in Japanese hot pot (nabemono) and clear soups (suimono). Tie stems in knots as garnish.
Best Pairings
miso soupchawanmushiudonnabemonosashimiclear brotheggs
Substitutes
Flat-leaf parsley, chervil, or celery leaves as a substitute.
Nutrition & Health Benefits
The nutritional profile and health properties of Mitsuba
Nutrition Highlights
fat
0.7
carbs
6
fiber
2.5
protein
2.6
calories
37
Quick Facts
Categoryherbs
OriginJapan, China, and Korea; widely cultivated in East Asia for centuries.
SeasonSpring and fall; cultivated year-round in Japan.
DifficultyEasy
Health Benefits
Rich in chlorophyll, vitamins A and C, and iron. Mild detoxifying properties.
Mitsuba Photos
7 photos showcasing Mitsuba in its many forms
🌿
Mitsuba
herbs
OriginJapan
SeasonSpring and fall; cultivated year-round in Japan.
DifficultyEasy
Flavor Notes
Mildslightly bitterparsley-like with subtle anise and celery notes. Delicate and grassy.
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Pairs Well With
miso soupchawanmushiudonnabemonosashimiclear brotheggs
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