🌿 herbsEasy to use
Mint
Mediterranean, Europe, Middle East; now globalSpring through fall (fresh); available year-round driedCool, refreshing, menthol
Did You Know?
The word 'mint' comes from the Greek myth of Minthe, a nymph transformed into the herb by Persephone. Ancient Romans placed mint on their tables to stimulate appetite.
Overview
Mediterranean · Spring through fall (fresh); available year-round dried · herbs
Mint is a highly aromatic herb with a characteristic cool, refreshing menthol flavor. Dozens of species exist — spearmint and peppermint are most common — widely used in cooking, beverages, and medicine.
Mediterranean
Origin
Spring through fall
Season
Easy
Difficulty
herbs
Category
Flavor Profile
Coolrefreshingmentholcleansweet-herby
Storage Tips
Fresh: refrigerate wrapped in damp paper towel up to 1 week. Dried: airtight container up to 1 year.
Photo Gallery
How to Cook with Mint
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Add fresh leaves to salads, tzatziki, raita, cocktails, teas. Use dried in Middle Eastern spice blends. Steep in cream for desserts. Add at end of cooking.
Best Pairings
lambyogurtpeaschocolatelemoncucumbertea
Substitutes
Spearmint, peppermint, fresh basil (for salads), dried mint
Nutrition & Health Benefits
The nutritional profile and health properties of Mint
Nutrition Highlights
fat
0.9
carbs
14.9
fiber
8
protein
3.7
calories
70
vitamin_a
80% DV
vitamin_c
31% DV
Quick Facts
Categoryherbs
OriginMediterranean, Europe, Middle East; now global
SeasonSpring through fall (fresh); available year-round dried
DifficultyEasy
Health Benefits
Aids digestion, relieves nausea and IBS symptoms. Contains menthol with cooling and antimicrobial properties. High in vitamin A and antioxidants.
Mint Photos
5 photos showcasing Mint in its many forms
🌿
Mint
herbs
OriginMediterranean
SeasonSpring through fall (fresh); available year-round dried
DifficultyEasy
Flavor Notes
Coolrefreshingmentholcleansweet-herby
Shop This Ingredient
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Pairs Well With
lambyogurtpeaschocolatelemoncucumbertea
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