🌿 vegetablesEasy to use
Microgreens
Globalyear-roundConcentrated nutrients, varied flavors
Did You Know?
Microgreens contain up to 40 times more nutrients than their mature counterparts.
Overview
Global · year-round · vegetables
Seedlings of vegetables and herbs harvested just after the first leaves develop, packed with concentrated nutrition.
Global
Origin
year-round
Season
Easy
Difficulty
vegetables
Category
Flavor Profile
Concentrated nutrientsvaried flavors
Storage Tips
Refrigerate in sealed container up to 7 days. Keep dry and don't wash until ready to use.
Photo Gallery
How to Cook with Microgreens
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Use raw as garnish or in salads. Don't cook — heat destroys nutrients and flavor. Add just before serving.
Best Pairings
avocado toastsushieggssaladssandwiches
Substitutes
Sprouts, fresh herbs, baby greens
Nutrition & Health Benefits
The nutritional profile and health properties of Microgreens
Nutrition Highlights
fat
0.5
carbs
3
fiber
1.5
protein
2
calories
20
Quick Facts
Categoryvegetables
OriginGlobal
Seasonyear-round
DifficultyEasy
Health Benefits
Extremely nutrient-dense per gram. Rich in vitamins K, C, E and antioxidants.
Microgreens Photos
6 photos showcasing Microgreens in its many forms
🌿
Microgreens
vegetables
OriginGlobal
Seasonyear-round
DifficultyEasy
Flavor Notes
Concentrated nutrientsvaried flavors
Shop This Ingredient
Find premium Microgreens in our store
Pairs Well With
avocado toastsushieggssaladssandwiches
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