Did You Know?
Mâche was once considered a weed growing in cornfields, hence its English name 'corn salad'.
Overview
Europe · winter · vegetables
A delicate, mild salad green also known as lamb's lettuce or corn salad, with tender leaves and nutty flavor.
Europe
Origin
winter
Season
Easy
Difficulty
vegetables
Category
Flavor Profile
Mildnuttyvelvety
Storage Tips
Refrigerate in sealed container with paper towel up to 3-5 days. Very perishable.
Photo Gallery
How to Cook with Mâche
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Use raw only — too delicate to cook. Dress lightly. Pairs beautifully with beets and goat cheese.
Best Pairings
beetsgoat cheesewalnutslemonhazelnuts
Substitutes
Baby spinach, arugula, watercress
Nutrition & Health Benefits
The nutritional profile and health properties of Mâche
Nutrition Highlights
fat
0.4
carbs
3.6
fiber
1.8
protein
2
calories
21
Quick Facts
Categoryvegetables
OriginEurope
Seasonwinter
DifficultyEasy
Health Benefits
High in vitamins C, B6, and folate. Contains omega-3 fatty acids — unusual for a leafy green.
Mâche Photos
5 photos showcasing Mâche in its many forms
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Mâche
vegetables
OriginEurope
Seasonwinter
DifficultyEasy
Flavor Notes
Mildnuttyvelvety
Shop This Ingredient
Find premium Mâche in our store
Pairs Well With
beetsgoat cheesewalnutslemonhazelnuts
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