Did You Know?
When sliced, lotus root reveals a beautiful wheel-like pattern that makes it visually striking in dishes.
Overview
Asia · fall · vegetables
The edible rhizome of the lotus plant with a lacy internal pattern and crisp texture, popular in Asian cuisine.
Asia
Origin
fall
Season
Easy
Difficulty
vegetables
Category
Flavor Profile
Mildcrunchyslightly sweet
Storage Tips
Refrigerate whole in water up to 2 weeks. Sliced pieces keep 2-3 days in acidulated water.
Photo Gallery
How to Cook with Lotus Root
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Soak slices in acidulated water to prevent browning. Stir-fry, braise, or deep-fry into chips.
Best Pairings
soy saucesesamegingervinegarstar anise
Substitutes
Water chestnuts, jicama, turnip
Nutrition & Health Benefits
The nutritional profile and health properties of Lotus Root
Nutrition Highlights
fat
0.1
carbs
17.2
fiber
3.1
protein
2.6
calories
74
Quick Facts
Categoryvegetables
OriginAsia
Seasonfall
DifficultyEasy
Health Benefits
Rich in vitamin C, potassium, and dietary fiber. Supports digestion and immune health.
Lotus Root Photos
4 photos showcasing Lotus Root in its many forms
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Lotus Root
vegetables
OriginAsia
Seasonfall
DifficultyEasy
Flavor Notes
Mildcrunchyslightly sweet
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Pairs Well With
soy saucesesamegingervinegarstar anise
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