Did You Know?
Lentils were one of the first crops domesticated by humans — archaeological evidence shows lentil cultivation beginning over 11,000 years ago in the Middle East.
Overview
Middle East · year-round · proteins
Lentils are small lens-shaped legumes that come in many varieties (green, red, black, brown) and cook quickly without soaking, essential in Middle Eastern, Indian, and European cuisines.
Middle East
Origin
year-round
Season
Easy
Difficulty
proteins
Category
Flavor Profile
Earthymildnutty
Storage Tips
Dried lentils store for up to 1 year; cooked lentils refrigerate for 5 days or freeze for 3 months.
Photo Gallery
How to Cook with Lentils
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Red lentils dissolve when cooked — great for soups and dal; green/brown hold shape — use for salads; season with acid (lemon/vinegar) only at the end or they toughen.
Best Pairings
cuminlemongarlictomatospinachbay leaf
Substitutes
Chickpeas (larger, similar use), split peas (similar when cooked), or beans
Nutrition & Health Benefits
The nutritional profile and health properties of Lentils
Nutrition Highlights
calories
116 kcal per 100g (cooked)
key_nutrients
Protein, folate, iron, fiber, manganese, phosphorus, zinc
Quick Facts
Categoryproteins
OriginMiddle East
Seasonyear-round
DifficultyEasy
Health Benefits
Excellent source of plant protein, iron, folate, and fiber; may lower cholesterol and blood sugar; supports heart health.
Lentils Photos
4 photos showcasing Lentils in its many forms
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Lentils
proteins
OriginMiddle East
Seasonyear-round
DifficultyEasy
Flavor Notes
Earthymildnutty
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Pairs Well With
cuminlemongarlictomatospinachbay leaf
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