Did You Know?
Nigella seeds are mentioned in the Islamic Hadith as 'a cure for every disease except death,' and seeds were discovered in Tutankhamun's tomb.
Overview
India · year-round · spices
Kalonji (nigella seeds / black seeds / habbatus sauda) are pungent, slightly bitter black seeds used in South Asian breads, pickles, and spice blends.
India
Origin
year-round
Season
Easy
Difficulty
spices
Category
Flavor Profile
Onionypepperynutty
Storage Tips
Store in an airtight container at room temperature; whole seeds keep for up to 2 years.
Photo Gallery
How to Cook with Kalonji
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Sprinkle on naan bread before baking; add to vegetable stir-fries or pickles; the seeds release their flavor best when toasted.
Best Pairings
naanflatbreadcurrypotatocauliflowercheese
Substitutes
Black sesame seeds (for appearance), oregano + caraway (for flavor)
Nutrition & Health Benefits
The nutritional profile and health properties of Kalonji
Nutrition Highlights
calories
345 kcal per 100g
key_nutrients
Thymoquinone, iron, calcium, omega-6, omega-9 fatty acids
Quick Facts
Categoryspices
OriginIndia
Seasonyear-round
DifficultyEasy
Health Benefits
Thymoquinone has potent anti-cancer, anti-inflammatory, and antioxidant properties; may boost immunity and respiratory health.
Kalonji Photos
5 photos showcasing Kalonji in its many forms
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Kalonji
spices
OriginIndia
Seasonyear-round
DifficultyEasy
Flavor Notes
Onionypepperynutty
Shop This Ingredient
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Pairs Well With
naanflatbreadcurrypotatocauliflowercheese
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