Did You Know?
Ghee is over 3,000 years old and is mentioned in ancient Vedic texts as a sacred food. In Ayurvedic medicine, ghee is considered the most sattvic (pure) food. Unlike regular butter, ghee can be stored at room temperature for months without going rancid.
Overview
· Year-round · spices
Ghee is clarified butter with all milk solids and water removed, leaving pure butterfat. It has a higher smoke point than butter, a rich nutty flavor, and is shelf-stable. Sacred in South Asian and Gulf cooking.
Origin
Year-round
Season
Easy
Difficulty
spices
Category
Flavor Profile
Storage Tips
Shelf stable at room temperature for up to 3 months; refrigerate for up to 1 year. Should be free of moisture — a wet spoon causes it to go rancid.
Photo Gallery
How to Cook with Ghee
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Ideal for high-heat cooking — smoke point is 485°F/250°C vs butter's 350°F/177°C. Use for tadka (tempering spices), sautéing, and drizzling over dal and rice. A small amount adds incredible richness to finished dishes.
Best Pairings
Basmati RiceCardamomLambLentilsGarlicCuminTurmeric
Substitutes
Clarified butter (almost identical), coconut oil (dairy-free), butter (less stable at high heat)
Nutrition & Health Benefits
The nutritional profile and health properties of Ghee
Nutrition Highlights
per_100g
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Quick Facts
Categoryspices
Origin
SeasonYear-round
DifficultyEasy
Health Benefits
Contains butyrate supporting gut health. Rich in fat-soluble vitamins A, D, E, and K2. Lactose-free and casein-free — suitable for those with dairy sensitivities. Higher CLA content than regular butter.
Ghee Photos
4 photos showcasing Ghee in its many forms
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Ghee
spices
Origin
SeasonYear-round
DifficultyEasy
Flavor Notes
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Pairs Well With
Basmati RiceCardamomLambLentilsGarlicCuminTurmeric
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