Did You Know?
Garlic has been used as both food and medicine for over 7,000 years, making it one of the world's oldest cultivated plants.
Overview
· year-round · spices
An aromatic bulb with pungent, savory flavor that mellows into rich sweetness when cooked, foundational in global cuisines.
Origin
year-round
Season
Easy
Difficulty
spices
Category
Flavor Profile
Storage Tips
Store whole bulbs at room temperature in a ventilated container up to 2 months. Keep peeled cloves in oil in the refrigerator.
Photo Gallery
How to Cook with Garlic
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Crush before mincing to release more flavor. Don't burn — it becomes bitter. Roast whole head at 375°F for sweet, spreadable garlic.
Best Pairings
olive oilbutterlemonherbsonion
Substitutes
Shallot, garlic powder (1/4 ratio), asafoetida
Nutrition & Health Benefits
The nutritional profile and health properties of Garlic
Nutrition Highlights
fat
0.5
carbs
33.1
fiber
2.1
protein
6.4
calories
149
Quick Facts
Categoryspices
Origin
Seasonyear-round
DifficultyEasy
Health Benefits
Contains allicin with powerful antimicrobial and cardiovascular-protective properties. May lower blood pressure.
Garlic Photos
4 photos showcasing Garlic in its many forms
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Garlic
spices
Origin
Seasonyear-round
DifficultyEasy
Flavor Notes
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Pairs Well With
olive oilbutterlemonherbsonion
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