🌿 grainsEasy to use
Farro
Italy, ancient Fertile CrescentYear-roundNutty, chewy, earthy
Did You Know?
Farro was a staple of ancient Roman soldiers — it fueled the armies of the empire for centuries.
Overview
Italy · Year-round · grains
An ancient hulled wheat (usually emmer wheat) with a chewy texture and nutty flavor, popular in Italian cuisine for soups, salads, and risotto-style dishes.
Italy
Origin
Year-round
Season
Easy
Difficulty
grains
Category
Flavor Profile
Nuttychewyearthywheat-forward
Storage Tips
Store in airtight container for up to 1 year.
Photo Gallery
How to Cook with Farro
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Soak 30 min before cooking. Simmer 25–45 min (pearled vs whole). Use in soups, grain bowls, and farrotto.
Best Pairings
mushroomsparmesanroasted vegetablesherbslemon
Substitutes
Barley, wheat berries, spelt
Nutrition & Health Benefits
The nutritional profile and health properties of Farro
Nutrition Highlights
fat
2
carbs
67
fiber
7
protein
15
calories
340
Quick Facts
Categorygrains
OriginItaly, ancient Fertile Crescent
SeasonYear-round
DifficultyEasy
Health Benefits
High fiber, protein, B vitamins, iron, magnesium, and zinc.
Farro Photos
4 photos showcasing Farro in its many forms
🌿
Farro
grains
OriginItaly
SeasonYear-round
DifficultyEasy
Flavor Notes
Nuttychewyearthywheat-forward
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Pairs Well With
mushroomsparmesanroasted vegetablesherbslemon
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