Did You Know?
Eggplant belongs to the nightshade family and is botanically a berry.
Overview
· summer · spices
A large, glossy purple vegetable with creamy flesh and mild flavor, essential in Mediterranean and Asian cuisines.
Origin
summer
Season
Easy
Difficulty
spices
Category
Flavor Profile
Storage Tips
Store at room temperature up to 2 days or refrigerate up to 5 days. Cold can damage texture.
Photo Gallery
How to Cook with Eggplant
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Salt and press before cooking to remove moisture. Roast, grill, or fry. Excellent in baba ghanoush and moussaka.
Best Pairings
tomatogarlictahiniolive oilparsley
Substitutes
Zucchini, portobello mushroom, tofu
Nutrition & Health Benefits
The nutritional profile and health properties of Eggplant
Nutrition Highlights
fat
0.2
carbs
5.9
fiber
3
protein
1
calories
25
Quick Facts
Categoryspices
Origin
Seasonsummer
DifficultyEasy
Health Benefits
Contains nasunin, an antioxidant in the skin that protects brain cell membranes.
Eggplant Photos
4 photos showcasing Eggplant in its many forms
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Eggplant
spices
Origin
Seasonsummer
DifficultyEasy
Flavor Notes
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Pairs Well With
tomatogarlictahiniolive oilparsley
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