Did You Know?
Dragon fruit blooms from a cactus species — the flowers open only at night for a single night, earning them the name 'Queen of the Night.'
Overview
Central America · summer · fruits
Dragon fruit (pitaya) is a visually striking tropical fruit with bright pink-red skin and white or red flesh dotted with tiny black seeds, with a mild, slightly sweet flavor.
Central America
Origin
summer
Season
Easy
Difficulty
fruits
Category
Flavor Profile
Mildwateryslightly sweet
Storage Tips
Store uncut dragon fruit at room temperature for 2 days or refrigerate for up to 1 week; cut flesh refrigerates for 2–3 days.
Photo Gallery
How to Cook with Dragon Fruit
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Best served chilled; scoop flesh with a spoon or slice into cubes; the vibrant pink color makes a stunning natural food dye for smoothies.
Best Pairings
mangolimecoconutpassion fruithoneymint
Substitutes
Kiwi (for texture and slight tartness), melon (for mildness), or jicama (for crunch)
Nutrition & Health Benefits
The nutritional profile and health properties of Dragon Fruit
Nutrition Highlights
calories
60 kcal per 100g
key_nutrients
Betacyanins, vitamin C, iron, magnesium, prebiotic fiber
Quick Facts
Categoryfruits
OriginCentral America
Seasonsummer
DifficultyEasy
Health Benefits
Rich in antioxidants (betacyanins); prebiotic fiber supports gut health; high in vitamin C and iron; low calorie.
Dragon Fruit Photos
5 photos showcasing Dragon Fruit in its many forms
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Dragon Fruit
fruits
OriginCentral America
Seasonsummer
DifficultyEasy
Flavor Notes
Mildwateryslightly sweet
Shop This Ingredient
Find premium Dragon Fruit in our store
Pairs Well With
mangolimecoconutpassion fruithoneymint
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