Did You Know?
Unlike most winter squashes, delicata squash skin is thin enough to eat — no peeling required.
Overview
Americas · fall · vegetables
A small, oblong winter squash with cream and green-striped skin and sweet, creamy flesh.
Americas
Origin
fall
Season
Easy
Difficulty
vegetables
Category
Flavor Profile
Sweetcreamythin skin
Storage Tips
Store whole in a cool, dry place up to 3 months.
Photo Gallery
How to Cook with Delicata Squash
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Roast halved or in rings at 400°F. No need to peel. Stuff with grains or stuff and bake.
Best Pairings
sagebuttermaple syrupwild ricecranberries
Substitutes
Butternut squash, acorn squash, sweet potato
Nutrition & Health Benefits
The nutritional profile and health properties of Delicata Squash
Nutrition Highlights
fat
0.2
carbs
9.3
fiber
1.5
protein
1.1
calories
40
Quick Facts
Categoryvegetables
OriginAmericas
Seasonfall
DifficultyEasy
Health Benefits
High in vitamin A, potassium, and fiber. Supports eye and immune health.
Delicata Squash Photos
4 photos showcasing Delicata Squash in its many forms
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Delicata Squash
vegetables
OriginAmericas
Seasonfall
DifficultyEasy
Flavor Notes
Sweetcreamythin skin
Shop This Ingredient
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Pairs Well With
sagebuttermaple syrupwild ricecranberries
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