Did You Know?
Cucumbers are 96% water — making them one of the most hydrating foods; the phrase 'cool as a cucumber' is accurate — cucumber flesh is 20°F cooler than the air around it.
Overview
Middle East · summer · vegetables
Cucumber is a refreshing, watery vegetable with mild, cool flavor, used fresh in salads, tzatziki, pickles, and as a palate cleanser in spicy dishes.
Middle East
Origin
summer
Season
Easy
Difficulty
vegetables
Category
Flavor Profile
Freshwaterymildly grassy
Storage Tips
Refrigerate for up to 1 week; keep away from ethylene-producing fruits (apples, bananas) which cause yellowing.
Photo Gallery
How to Cook with Cucumber
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Salt and drain cucumbers before using in yogurt-based dishes to prevent wateriness; peel and deseed for smoother dips; always use cold for best texture.
Best Pairings
yogurtmintdillgarlicsalmonvinegar
Substitutes
Zucchini (for cooked dishes), jicama (for crunch), or celery (for texture)
Nutrition & Health Benefits
The nutritional profile and health properties of Cucumber
Nutrition Highlights
calories
15 kcal per 100g
key_nutrients
Vitamin K, cucurbitacins, potassium, folate, water (96%)
Quick Facts
Categoryvegetables
OriginMiddle East
Seasonsummer
DifficultyEasy
Health Benefits
Highly hydrating; contains cucurbitacins with anti-inflammatory properties; vitamin K; low calorie; supports skin health.
Cucumber Photos
3 photos showcasing Cucumber in its many forms
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Cucumber
vegetables
OriginMiddle East
Seasonsummer
DifficultyEasy
Flavor Notes
Freshwaterymildly grassy
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Pairs Well With
yogurtmintdillgarlicsalmonvinegar
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