Did You Know?
Cranberries are one of only three fruits native to North America (alongside blueberries and Concord grapes) and were used by Native Americans to treat wounds.
Overview
North America · autumn · fruits
Cranberries are tart, red berries native to North America, too sour to eat raw but essential for sauces, juices, dried snacks, and as a Thanksgiving staple.
North America
Origin
autumn
Season
Easy
Difficulty
fruits
Category
Flavor Profile
Very tartastringentbright
Storage Tips
Fresh cranberries refrigerate for up to 1 month or freeze for 1 year; dried cranberries keep for 1 year in a sealed container.
Photo Gallery
How to Cook with Cranberry
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Cranberries pop naturally in cooking — when you hear them burst, they're done; pair with orange zest and cinnamon in sauce for complexity.
Best Pairings
orangeapplecinnamonturkeywhite chocolatewalnut
Substitutes
Pomegranate seeds (for texture and tartness), sour cherry, or dried cherries
Nutrition & Health Benefits
The nutritional profile and health properties of Cranberry
Nutrition Highlights
calories
46 kcal per 100g (fresh)
key_nutrients
Proanthocyanidins, vitamin C, manganese, fiber, antioxidants
Quick Facts
Categoryfruits
OriginNorth America
Seasonautumn
DifficultyEasy
Health Benefits
Proanthocyanidins prevent UTI-causing bacteria from adhering to bladder walls; high in antioxidants; anti-inflammatory.
Cranberry Photos
3 photos showcasing Cranberry in its many forms
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Cranberry
fruits
OriginNorth America
Seasonautumn
DifficultyEasy
Flavor Notes
Very tartastringentbright
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Pairs Well With
orangeapplecinnamonturkeywhite chocolatewalnut
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