Did You Know?
In the UK, 'corn flour' refers to what Americans call 'cornstarch' — a pure starch used for thickening. The difference in terminology can cause recipe confusion across continents.
Overview
Americas · Year-round · grains
Finely ground corn (maize) flour, used in Latin American cooking, baking, and as a thickening agent in sauces.
Americas
Origin
Year-round
Season
Easy
Difficulty
grains
Category
Flavor Profile
Mildsweetslightly starchy
Storage Tips
Store in airtight container in cool, dry place for up to 1 year.
Photo Gallery
How to Cook with Corn Flour
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Use for thickening gravies and sauces. Blend into cornbread and muffin batter. Use to make arepas and tortillas when combined with water.
Best Pairings
chilesbeanscheeselimecilantro
Substitutes
Cornmeal (coarser), masa harina, rice flour
Nutrition & Health Benefits
The nutritional profile and health properties of Corn Flour
Nutrition Highlights
fat
2
carbs
79
fiber
7
protein
7
calories
361
Quick Facts
Categorygrains
OriginAmericas
SeasonYear-round
DifficultyEasy
Health Benefits
Gluten-free. Provides carbohydrates and some B vitamins. Good thickening agent without adding strong flavor.
Corn Flour Photos
4 photos showcasing Corn Flour in its many forms
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Corn Flour
grains
OriginAmericas
SeasonYear-round
DifficultyEasy
Flavor Notes
Mildsweetslightly starchy
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Pairs Well With
chilesbeanscheeselimecilantro
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