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Coriander Leaves
Southern Europe, North Africa, and Southwestern Asia; one of the oldest cultivated herbs — found in ancient Egyptian tombs.Best in cool weather (spring/fall); available year-round from cultivation.Fresh, bright, citrusy
Did You Know?
Roughly 10-14% of people are 'supertasters' who detect a soapy aldehyde compound in cilantro that most people cannot smell — they carry a specific variation of the OR6A2 gene.
Overview
Southern Europe · Best in cool weather (spring/fall); available year-round from cultivation. · spices
The fresh green leaves of the coriander plant (Coriandrum sativum), also known as cilantro. One of the most widely used herbs globally.
Southern Europe
Origin
Best in cool weather
Season
Easy
Difficulty
spices
Category
Flavor Profile
Freshbrightcitrusyand herbal. Perceived as soapy by some people due to a genetic variation in smell receptors.
Storage Tips
Stand in a glass of water in the fridge for up to 2 weeks. Change water every 2-3 days.
Photo Gallery
How to Cook with Coriander Leaves
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Add fresh at the end of cooking or as a garnish. Stems have more flavor than leaves — use both. Essential in salsas, curries, and Middle Eastern dishes.
Best Pairings
limechiliavocadotomatoescumingarliccoconut milkginger
Substitutes
Flat-leaf parsley (no citrus note), Thai basil, or culantro (much stronger).
Nutrition & Health Benefits
The nutritional profile and health properties of Coriander Leaves
Nutrition Highlights
fat
0.5
carbs
3.7
fiber
2.8
protein
2.1
calories
23
Quick Facts
Categoryspices
OriginSouthern Europe, North Africa, and Southwestern Asia; one of the oldest cultivated herbs — found in ancient Egyptian tombs.
SeasonBest in cool weather (spring/fall); available year-round from cultivation.
DifficultyEasy
Health Benefits
Rich in vitamins A, C, and K. Contains antioxidants and compounds that support digestive health.
Coriander Leaves Photos
3 photos showcasing Coriander Leaves in its many forms
🌿
Coriander Leaves
spices
OriginSouthern Europe
SeasonBest in cool weather (spring/fall); available year-round from cultivation.
DifficultyEasy
Flavor Notes
Freshbrightcitrusyand herbal. Perceived as soapy by some people due to a genetic variation in smell receptors.
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Pairs Well With
limechiliavocadotomatoescumingarliccoconut milkginger
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