🌿 spicesEasy to use
Cinnamon
Sri Lanka (Ceylon), also China (cassia)Available year-roundWarm, sweet, woody
Did You Know?
In ancient Egypt, cinnamon was more valuable than gold and was used in embalming — it was also brought as gifts to gods and kings.
Overview
Sri Lanka (Ceylon) · Available year-round · spices
Cinnamon is the dried inner bark of Cinnamomum trees, one of the world's oldest and most beloved spices. True Ceylon cinnamon is lighter and more delicate than the common cassia variety.
Sri Lanka (Ceylon)
Origin
Available year-round
Season
Easy
Difficulty
spices
Category
Flavor Profile
Warmsweetwoodyslightly spicycomplex aromatic
Storage Tips
Whole sticks up to 3–4 years. Ground cinnamon 6–12 months in airtight container.
Photo Gallery
How to Cook with Cinnamon
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Add to oatmeal, desserts, curries, tagines, and chai. Whole sticks for infusing; ground for baking. Don't over-use — can become bitter.
Best Pairings
applechocolatecoffeeorangelambcardamomhoney
Substitutes
Allspice, cardamom, nutmeg
Nutrition & Health Benefits
The nutritional profile and health properties of Cinnamon
Nutrition Highlights
fat
1.2
carbs
80.6
fiber
53.1
calcium
100% DV
protein
4
calories
247
manganese
498% DV
Quick Facts
Categoryspices
OriginSri Lanka (Ceylon), also China (cassia)
SeasonAvailable year-round
DifficultyEasy
Health Benefits
Contains cinnamaldehyde; lowers blood sugar, anti-inflammatory, antioxidant. May improve insulin sensitivity.
Cinnamon Photos
5 photos showcasing Cinnamon in its many forms
🌿
Cinnamon
spices
OriginSri Lanka (Ceylon)
SeasonAvailable year-round
DifficultyEasy
Flavor Notes
Warmsweetwoodyslightly spicycomplex aromatic
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Pairs Well With
applechocolatecoffeeorangelambcardamomhoney
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