Did You Know?
About 14–21% of people have a genetic variant near OR6A2 olfactory receptor gene that makes cilantro taste like soap — not a personal preference but a genetic difference.
Overview
Americas · spring · herbs
Cilantro (fresh coriander) is a bright, citrusy herb with a distinct, polarizing flavor — loved or hated worldwide — essential in Mexican, Indian, Middle Eastern, and Southeast Asian cuisines.
Americas
Origin
spring
Season
Easy
Difficulty
herbs
Category
Flavor Profile
Freshcitrusysoapy to some
Storage Tips
Store upright in a glass of water in the refrigerator and cover loosely with a bag; keeps for 1–2 weeks.
Photo Gallery
How to Cook with Cilantro
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Add at the very end or as a garnish to preserve its bright flavor; the stems have more flavor than leaves — don't discard them.
Best Pairings
limechiligarlictomatoavocadoonion
Substitutes
Flat-leaf parsley (for color/freshness), Thai basil (for Asian dishes), or Vietnamese coriander
Nutrition & Health Benefits
The nutritional profile and health properties of Cilantro
Nutrition Highlights
calories
23 kcal per 100g
key_nutrients
Vitamin K, vitamin C, vitamin A, folate, antioxidants
Quick Facts
Categoryherbs
OriginAmericas
Seasonspring
DifficultyEasy
Health Benefits
May help remove heavy metals from the body (chelation); anti-inflammatory; rich in vitamin C, K, and antioxidants.
Cilantro Photos
5 photos showcasing Cilantro in its many forms
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Cilantro
herbs
OriginAmericas
Seasonspring
DifficultyEasy
Flavor Notes
Freshcitrusysoapy to some
Shop This Ingredient
Find premium Cilantro in our store
Pairs Well With
limechiligarlictomatoavocadoonion
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