🌿 spicesEasy to use
Chia Seeds
Mexico and Guatemala; now widely grown in South America and Australia.Available year-round as dried seeds.Mild, neutral, slightly nutty flavor that absorbs surrounding flavors easily.
Did You Know?
Chia seeds can absorb up to 12 times their weight in water, forming a gel used in puddings and as an egg substitute.
Overview
Mexico and Guatemala; now widely grown in South America and Australia. · Available year-round as dried seeds. · spices
Tiny black and white seeds from the Salvia hispanica plant, native to Mexico and Guatemala. They expand to form a gel when soaked in liquid.
Mexico and Guatemala; now widely grown in South America and Australia.
Origin
Available year-round as dried seeds.
Season
Easy
Difficulty
spices
Category
Flavor Profile
Mildneutralslightly nutty flavor that absorbs surrounding flavors easily.
Storage Tips
Store in an airtight container in a cool, dark place for up to 2 years.
Photo Gallery
How to Cook with Chia Seeds
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Soak in liquid for 15-20 minutes to form gel. Add dry to smoothies, yogurt, or baked goods for texture.
Best Pairings
yogurtsmoothiesoatmealpuddingfruitalmond milkhoney
Substitutes
Flaxseeds, hemp seeds, or psyllium husk for gel-forming properties.
Nutrition & Health Benefits
The nutritional profile and health properties of Chia Seeds
Nutrition Highlights
fat
30.7
carbs
42.1
fiber
34.4
protein
16.5
calories
486
Quick Facts
Categoryspices
OriginMexico and Guatemala; now widely grown in South America and Australia.
SeasonAvailable year-round as dried seeds.
DifficultyEasy
Health Benefits
Excellent source of omega-3 fatty acids, fiber, protein, calcium, and antioxidants. Supports digestive health.
Chia Seeds Photos
5 photos showcasing Chia Seeds in its many forms
🌿
Chia Seeds
spices
OriginMexico and Guatemala; now widely grown in South America and Australia.
SeasonAvailable year-round as dried seeds.
DifficultyEasy
Flavor Notes
Mildneutralslightly nutty flavor that absorbs surrounding flavors easily.
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Pairs Well With
yogurtsmoothiesoatmealpuddingfruitalmond milkhoney
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