Did You Know?
Cauliflower can be used to make pizza crusts, rice, mashed potatoes, and even steaks.
Overview
Middle East · fall · vegetables
A cruciferous vegetable with a compact white head, versatile for roasting, steaming, or as a low-carb substitute.
Middle East
Origin
fall
Season
Easy
Difficulty
vegetables
Category
Flavor Profile
Mildnuttyslightly sweet
Storage Tips
Refrigerate head-up in a plastic bag up to 1 week. Keep dry to prevent browning.
Photo Gallery
How to Cook with Cauliflower
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Roast at high heat for caramelized flavor. Steam for neutral use. Make cauliflower rice by pulsing in food processor.
Best Pairings
turmericgarlictahinilemoncumin
Substitutes
Broccoli, kohlrabi, turnip
Nutrition & Health Benefits
The nutritional profile and health properties of Cauliflower
Nutrition Highlights
fat
0.3
carbs
5
fiber
2
protein
1.9
calories
25
Quick Facts
Categoryvegetables
OriginMiddle East
Seasonfall
DifficultyEasy
Health Benefits
Excellent source of vitamin C and choline. Low in carbs and calories, high in fiber.
Cauliflower Photos
5 photos showcasing Cauliflower in its many forms
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Cauliflower
vegetables
OriginMiddle East
Seasonfall
DifficultyEasy
Flavor Notes
Mildnuttyslightly sweet
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Pairs Well With
turmericgarlictahinilemoncumin
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