🌿 spicesEasy to use
Cassia Cinnamon
Native to southern China and Southeast Asia; the most widely traded cinnamon variety globally.Year-round.Strong, spicy, intensely sweet with warm slightly astringent bite; bolder than Ceylon cinnamon.
Did You Know?
Most cinnamon sold in North America is cassia; true Ceylon cinnamon from Sri Lanka has a milder, more complex flavor.
Overview
Native to southern China and Southeast Asia; the most widely traded cinnamon variety globally. · Year-round. · spices
The most common form of cinnamon in the West, made from Chinese cassia bark with a bold, spicy-sweet flavor.
Native to southern China and Southeast Asia; the most widely traded cinnamon variety globally.
Origin
Year-round.
Season
Easy
Difficulty
spices
Category
Flavor Profile
Strongspicyintensely sweet with warm slightly astringent bite; bolder than Ceylon cinnamon.
Storage Tips
Keep in an airtight container away from heat and light for up to 2 years ground, 4 years whole.
Photo Gallery
How to Cook with Cassia Cinnamon
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Use in apple pie, cinnamon rolls, oatmeal, and spiced meats. Pairs well with chocolate and coffee.
Best Pairings
appleoatmealcoffeechocolatelambpumpkin
Substitutes
Ceylon cinnamon (milder), allspice, or cardamom in desserts.
Nutrition & Health Benefits
The nutritional profile and health properties of Cassia Cinnamon
Nutrition Highlights
fat
1.2
carbs
81
fiber
53
protein
4
serving
100g
calories
247
Quick Facts
Categoryspices
OriginNative to southern China and Southeast Asia; the most widely traded cinnamon variety globally.
SeasonYear-round.
DifficultyEasy
Health Benefits
Contains cinnamaldehyde with anti-inflammatory and antimicrobial properties. High in antioxidants.
Cassia Cinnamon Photos
5 photos showcasing Cassia Cinnamon in its many forms
🌿
Cassia Cinnamon
spices
OriginNative to southern China and Southeast Asia; the most widely traded cinnamon variety globally.
SeasonYear-round.
DifficultyEasy
Flavor Notes
Strongspicyintensely sweet with warm slightly astringent bite; bolder than Ceylon cinnamon.
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Pairs Well With
appleoatmealcoffeechocolatelambpumpkin
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