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Cashews
Native to northeastern Brazil; cashews were brought to India and Africa by Portuguese traders in the 16th century.Harvested spring–summer; available year-round.Mild, creamy, slightly sweet and buttery with a smooth texture and gentle nutty warmth.
Did You Know?
The cashew 'nut' is actually a seed that grows from the bottom of the cashew apple — a separate edible fruit popular in Brazil.
Overview
Native to northeastern Brazil; cashews were brought to India and Africa by Portuguese traders in the 16th century. · Harvested spring–summer; available year-round. · spices
Kidney-shaped nuts with a creamy, buttery texture and mild, sweet flavor, one of the world's most versatile nuts.
Native to northeastern Brazil; cashews were brought to India and Africa by Portuguese traders in the 16th century.
Origin
Harvested spring–summer; available year-round.
Season
Easy
Difficulty
spices
Category
Flavor Profile
Mildcreamyslightly sweet and buttery with a smooth texture and gentle nutty warmth.
Storage Tips
Store in an airtight container in the fridge for up to 3 months or freeze for 6 months.
Photo Gallery
How to Cook with Cashews
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Use in stir-fries, Thai dishes, Indian curries, nut butters, and dairy-free cream sauces. Soaked cashews blend into cream.
Best Pairings
stir-friescurriescream sauceschocolateThai food
Substitutes
Macadamia nuts (for creamy dishes), almonds, or sunflower seeds.
Nutrition & Health Benefits
The nutritional profile and health properties of Cashews
Nutrition Highlights
fat
43.9
carbs
30.2
fiber
3.3
protein
18.2
serving
100g
calories
553
Quick Facts
Categoryspices
OriginNative to northeastern Brazil; cashews were brought to India and Africa by Portuguese traders in the 16th century.
SeasonHarvested spring–summer; available year-round.
DifficultyEasy
Health Benefits
Rich in zinc, magnesium, and heart-healthy monounsaturated fats. Good source of plant protein.
Cashews Photos
5 photos showcasing Cashews in its many forms
🌿
Cashews
spices
OriginNative to northeastern Brazil; cashews were brought to India and Africa by Portuguese traders in the 16th century.
SeasonHarvested spring–summer; available year-round.
DifficultyEasy
Flavor Notes
Mildcreamyslightly sweet and buttery with a smooth texture and gentle nutty warmth.
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Pairs Well With
stir-friescurriescream sauceschocolateThai food
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