Did You Know?
Orange carrots were developed in Holland in the 17th century to honor the Dutch Royal House of Orange — before that, carrots were purple, red, white, and yellow.
Overview
· year-round · spices
Carrot is a sweet, crunchy root vegetable with vibrant orange color and a slightly sweet, earthy flavor, used raw in salads, cooked in soups and stews, and juiced.
Origin
year-round
Season
Easy
Difficulty
spices
Category
Flavor Profile
Storage Tips
Store unwashed in the refrigerator crisper drawer for up to 2 weeks; remove tops before storing as they draw moisture.
Photo Gallery
How to Cook with Carrot
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Cut carrots at the same size for even cooking; roasting brings out their natural sweetness; add to stocks early for flavor extraction.
Best Pairings
gingerorangecuminhoneybutterthyme
Substitutes
Parsnip (similar sweetness), sweet potato (more intense), or butternut squash
Nutrition & Health Benefits
The nutritional profile and health properties of Carrot
Nutrition Highlights
calories
41 kcal per 100g
key_nutrients
Beta-carotene, vitamin K, potassium, fiber, lutein, antioxidants
Quick Facts
Categoryspices
Origin
Seasonyear-round
DifficultyEasy
Health Benefits
Exceptionally high in beta-carotene (vitamin A precursor); luteolin and anthocyanins (purple) are antioxidant; supports eye and immune health.
Carrot Photos
5 photos showcasing Carrot in its many forms
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Carrot
spices
Origin
Seasonyear-round
DifficultyEasy
Flavor Notes
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Pairs Well With
gingerorangecuminhoneybutterthyme
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