Did You Know?
Cardoon is the wild ancestor of the globe artichoke and is used in traditional Christmas dishes in Southern Europe.
Overview
Mediterranean · fall · vegetables
A Mediterranean vegetable related to artichoke with celery-like stalks and bitter, artichoke-like flavor.
Mediterranean
Origin
fall
Season
Easy
Difficulty
vegetables
Category
Flavor Profile
Bitter artichoke-like celery
Storage Tips
Refrigerate wrapped in paper up to 1 week. Soak in lemon water after trimming to prevent browning.
Photo Gallery
How to Cook with Cardoon
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Blanch in acidulated water to reduce bitterness. Braise with olive oil and garlic. Use in traditional bagna cauda.
Best Pairings
anchoviesgarlicolive oilparmesancream
Substitutes
Artichoke hearts, celery, fennel
Nutrition & Health Benefits
The nutritional profile and health properties of Cardoon
Nutrition Highlights
fat
0.1
carbs
4.9
fiber
1.6
protein
0.7
calories
20
Quick Facts
Categoryvegetables
OriginMediterranean
Seasonfall
DifficultyEasy
Health Benefits
Contains cynarin which stimulates bile production. Rich in fiber and antioxidants.
Cardoon Photos
5 photos showcasing Cardoon in its many forms
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Cardoon
vegetables
OriginMediterranean
Seasonfall
DifficultyEasy
Flavor Notes
Bitter artichoke-like celery
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Pairs Well With
anchoviesgarlicolive oilparmesancream
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