Did You Know?
Butternut squash seeds are edible and can be roasted like pumpkin seeds.
Overview
Americas · fall · vegetables
A sweet, nutty winter squash with orange flesh, versatile for soups, roasting, and purees.
Americas
Origin
fall
Season
Easy
Difficulty
vegetables
Category
Flavor Profile
Sweetnuttyorange flesh
Storage Tips
Store whole 1-3 months at room temperature. Refrigerate cut pieces up to 5 days.
Photo Gallery
How to Cook with Butternut Squash
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Peel and cube for soup. Halve and roast 40 minutes. Microwave 3 minutes for easier peeling.
Best Pairings
sagebrown buttercinnamonmaple syrupginger
Substitutes
Acorn squash, sweet potato, pumpkin
Nutrition & Health Benefits
The nutritional profile and health properties of Butternut Squash
Nutrition Highlights
fat
0.1
carbs
11.7
fiber
2
protein
1
calories
45
Quick Facts
Categoryvegetables
OriginAmericas
Seasonfall
DifficultyEasy
Health Benefits
High in vitamin A, C, and potassium. Fiber supports digestive health.
Butternut Squash Photos
5 photos showcasing Butternut Squash in its many forms
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Butternut Squash
vegetables
OriginAmericas
Seasonfall
DifficultyEasy
Flavor Notes
Sweetnuttyorange flesh
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Pairs Well With
sagebrown buttercinnamonmaple syrupginger
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