Did You Know?
Broccolini was developed by a Japanese plant company through a natural cross-breeding process, not genetic modification.
Overview
Japan · fall · vegetables
A hybrid of broccoli and Chinese broccoli with thin stalks and small florets, milder and sweeter than regular broccoli.
Japan
Origin
fall
Season
Easy
Difficulty
vegetables
Category
Flavor Profile
Mildersweeter than broccoli
Storage Tips
Refrigerate in a bag up to 5 days. Best consumed fresh for best flavor.
Photo Gallery
How to Cook with Broccolini
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Steam or blanch 2-3 minutes. Roast whole at high heat. The entire stalk is edible — no trimming needed.
Best Pairings
garliclemonolive oilparmesanchili flakes
Substitutes
Broccoli, asparagus, Chinese broccoli
Nutrition & Health Benefits
The nutritional profile and health properties of Broccolini
Nutrition Highlights
fat
0.4
carbs
5.2
fiber
2.7
protein
3.1
calories
35
Quick Facts
Categoryvegetables
OriginJapan
Seasonfall
DifficultyEasy
Health Benefits
High in vitamins C and A, plus calcium. Contains glucosinolates with cancer-protective properties.
Broccolini Photos
3 photos showcasing Broccolini in its many forms
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Broccolini
vegetables
OriginJapan
Seasonfall
DifficultyEasy
Flavor Notes
Mildersweeter than broccoli
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Pairs Well With
garliclemonolive oilparmesanchili flakes
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