Did You Know?
Broccoli is the result of careful selection by Italian farmers over 2,000 years ago.
Overview
Italy · fall · vegetables
A cruciferous vegetable with dense green florets and thick stalks, one of the most nutritious vegetables available.
Italy
Origin
fall
Season
Easy
Difficulty
vegetables
Category
Flavor Profile
Slightly bitterearthygrassy
Storage Tips
Refrigerate unwashed in a loose plastic bag up to 5 days. Keep dry to prevent mold.
Photo Gallery
How to Cook with Broccoli
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Roast at high heat for crispy edges. Blanch briefly to keep color for salads. Don't overcook — should stay slightly crisp.
Best Pairings
garliclemonparmesancheddarolive oil
Substitutes
Broccolini, cauliflower, Brussels sprouts
Nutrition & Health Benefits
The nutritional profile and health properties of Broccoli
Nutrition Highlights
fat
0.4
carbs
6.6
fiber
2.6
protein
2.8
calories
34
Quick Facts
Categoryvegetables
OriginItaly
Seasonfall
DifficultyEasy
Health Benefits
Extremely high in vitamin C and K. Contains sulforaphane, a powerful anti-cancer compound.
Broccoli Photos
4 photos showcasing Broccoli in its many forms
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Broccoli
vegetables
OriginItaly
Seasonfall
DifficultyEasy
Flavor Notes
Slightly bitterearthygrassy
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Pairs Well With
garliclemonparmesancheddarolive oil
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