🌿 nutsEasy to use
Brazil Nuts
Amazon basin of South America; primarily harvested in Bolivia, Brazil, and Peru.Harvested during rainy season (January-March); available year-round.Rich, creamy, buttery
Did You Know?
Brazil nut trees can only be pollinated by a specific orchid bee, and only grow in intact rainforest — they cannot be farmed in plantations.
Overview
Amazon basin of South America; primarily harvested in Bolivia · Harvested during rainy season (January-March); available year-round. · nuts
Large, creamy nuts from the Bertholletia excelsa tree in the Amazon rainforest. One of the richest dietary sources of selenium.
Amazon basin of South America; primarily harvested in Bolivia
Origin
Harvested during rainy season
Season
Easy
Difficulty
nuts
Category
Flavor Profile
Richcreamybutteryand mildly sweet with a distinctive earthiness.
Storage Tips
Store in airtight container in the fridge for up to 6 months. High fat content makes them prone to rancidity.
Photo Gallery
How to Cook with Brazil Nuts
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Eat raw as a snack. Chop into salads, granola, and baked goods. Make brazil nut milk. Use in pesto for a rich, creamy twist.
Best Pairings
chocolatecaramelhoneycoconutvanillamilk chocolategranola
Substitutes
Macadamia nuts, cashews, or almonds for similar richness.
Nutrition & Health Benefits
The nutritional profile and health properties of Brazil Nuts
Nutrition Highlights
fat
67.1
carbs
12.3
fiber
7.5
protein
14.3
calories
659
Quick Facts
Categorynuts
OriginAmazon basin of South America; primarily harvested in Bolivia, Brazil, and Peru.
SeasonHarvested during rainy season (January-March); available year-round.
DifficultyEasy
Health Benefits
Extremely high in selenium — just 1-2 nuts provides the daily recommended amount. Rich in healthy fats, magnesium, and zinc.
Brazil Nuts Photos
5 photos showcasing Brazil Nuts in its many forms
🌿
Brazil Nuts
nuts
OriginAmazon basin of South America; primarily harvested in Bolivia
SeasonHarvested during rainy season (January-March); available year-round.
DifficultyEasy
Flavor Notes
Richcreamybutteryand mildly sweet with a distinctive earthiness.
Shop This Ingredient
Find premium Brazil Nuts in our store
Pairs Well With
chocolatecaramelhoneycoconutvanillamilk chocolategranola
Explore More Ingredients
Discover the stories, origins, and culinary secrets behind the world's most fascinating ingredients.