Did You Know?
Bitter melon has been used in traditional medicine for over 2,000 years to treat diabetes and infections.
Overview
Asia · summer · vegetables
A tropical vine fruit with intensely bitter taste and warty green skin, used medicinally and in Asian cooking.
Asia
Origin
summer
Season
Easy
Difficulty
vegetables
Category
Flavor Profile
Intensely bittercooling
Storage Tips
Refrigerate in a plastic bag up to 1 week. Use quickly as it becomes more bitter with age.
Photo Gallery
How to Cook with Bitter Melon
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Salt and let sit 15 minutes to draw out bitterness, then rinse. Stir-fry with eggs and black bean sauce.
Best Pairings
eggsblack bean sauceporkshrimpchili
Substitutes
Zucchini (flavor profile differs significantly), eggplant
Nutrition & Health Benefits
The nutritional profile and health properties of Bitter Melon
Nutrition Highlights
fat
0.2
carbs
4
fiber
2
protein
1
calories
17
Quick Facts
Categoryvegetables
OriginAsia
Seasonsummer
DifficultyEasy
Health Benefits
Contains charantin which helps lower blood sugar. Rich in vitamin C and folate.
Bitter Melon Photos
4 photos showcasing Bitter Melon in its many forms
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Bitter Melon
vegetables
OriginAsia
Seasonsummer
DifficultyEasy
Flavor Notes
Intensely bittercooling
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Pairs Well With
eggsblack bean sauceporkshrimpchili
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