Did You Know?
Beets were used as a hair dye and lip color by Roman women.
Overview
Mediterranean · fall · vegetables
A deep red root vegetable with earthy sweetness, used in salads, soups, and juices worldwide.
Mediterranean
Origin
fall
Season
Easy
Difficulty
vegetables
Category
Flavor Profile
Earthysweetslightly metallic
Storage Tips
Remove greens and refrigerate roots up to 3 weeks. Store greens separately for up to 2 days.
Photo Gallery
How to Cook with Beetroot
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Roast whole at 400°F wrapped in foil for 45-60 minutes. Peel after cooking to avoid staining hands.
Best Pairings
goat cheesewalnutsorangearugulabalsamic vinegar
Substitutes
Carrot, red cabbage, radish
Nutrition & Health Benefits
The nutritional profile and health properties of Beetroot
Nutrition Highlights
fat
0.2
carbs
9.6
fiber
2.8
protein
1.6
calories
43
Quick Facts
Categoryvegetables
OriginMediterranean
Seasonfall
DifficultyEasy
Health Benefits
Rich in folate, manganese, and nitrates. Shown to lower blood pressure and improve athletic performance.
Beetroot Photos
4 photos showcasing Beetroot in its many forms
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Beetroot
vegetables
OriginMediterranean
Seasonfall
DifficultyEasy
Flavor Notes
Earthysweetslightly metallic
Shop This Ingredient
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Pairs Well With
goat cheesewalnutsorangearugulabalsamic vinegar
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