Did You Know?
Bean sprouts are one of the few vegetables that can be grown indoors year-round with just water.
Overview
Asia · year-round · vegetables
Germinated mung beans with crisp, watery texture, widely used in Asian cooking for stir-fries and noodle dishes.
Asia
Origin
year-round
Season
Easy
Difficulty
vegetables
Category
Flavor Profile
Crispwateryneutral
Storage Tips
Refrigerate in water up to 2 days. Change water daily. Do not freeze.
Photo Gallery
How to Cook with Bean Sprouts
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Add at the last minute to stir-fries to keep crunch. Use raw in spring rolls or pad thai.
Best Pairings
soy saucesesame oilgingergarlicnoodles
Substitutes
Snow peas, shredded cabbage, julienned carrots
Nutrition & Health Benefits
The nutritional profile and health properties of Bean Sprouts
Nutrition Highlights
fat
0.2
carbs
5.9
fiber
1.8
protein
3
calories
30
Quick Facts
Categoryvegetables
OriginAsia
Seasonyear-round
DifficultyEasy
Health Benefits
Low in calories, rich in vitamin C and folate. Supports cell growth and immune health.
Bean Sprouts Photos
4 photos showcasing Bean Sprouts in its many forms
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Bean Sprouts
vegetables
OriginAsia
Seasonyear-round
DifficultyEasy
Flavor Notes
Crispwateryneutral
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Pairs Well With
soy saucesesame oilgingergarlicnoodles
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