Did You Know?
Avocados are technically a berry with a single large seed; they ripen only after being picked from the tree — the tree acts as a natural refrigerator.
Overview
Mexico · year-round · fruits
Avocado is a creamy, buttery fruit with mild flavor and rich fatty texture, celebrated for its healthy monounsaturated fats and use in guacamole, salads, toast, and sushi.
Mexico
Origin
year-round
Season
Easy
Difficulty
fruits
Category
Flavor Profile
Richbutterymildcreamy
Storage Tips
Store unripe avocados at room temperature; once ripe, refrigerate and use within 3 days; store cut halves with the pit and lime juice.
Photo Gallery
How to Cook with Avocado
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Ripen at room temperature; accelerate ripening by placing in a paper bag with a banana; add lemon juice to prevent browning.
Best Pairings
limecilantrotomatoonionchiliegg
Substitutes
Hummus or butter (for toast), or pureed green peas (in guacamole-like applications)
Nutrition & Health Benefits
The nutritional profile and health properties of Avocado
Nutrition Highlights
calories
160 kcal per 100g
key_nutrients
Oleic acid, potassium, folate, lutein, vitamin K, fiber
Quick Facts
Categoryfruits
OriginMexico
Seasonyear-round
DifficultyEasy
Health Benefits
Rich in oleic acid (heart-healthy monounsaturated fat), potassium, folate, and lutein; improves absorption of fat-soluble vitamins from other foods.
Avocado Photos
5 photos showcasing Avocado in its many forms
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Avocado
fruits
OriginMexico
Seasonyear-round
DifficultyEasy
Flavor Notes
Richbutterymildcreamy
Shop This Ingredient
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Pairs Well With
limecilantrotomatoonionchiliegg
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