🌿 fruitsEasy to use
Ataulfo Mango
Mexico (Chiapas, Oaxaca)March to JulyIntensely sweet, creamy, honey-like
Did You Know?
Ataulfo mangoes are named after Ataulfo Morales Gordillo, a Mexican farmer who first cultivated this variety.
Overview
Mexico (Chiapas · March to July · fruits
Ataulfo mango (also called honey mango or champagne mango) is a small, kidney-shaped Mexican mango with creamy, fiberless, golden-yellow flesh and an intense sweet flavor.
Mexico (Chiapas
Origin
March to July
Season
Easy
Difficulty
fruits
Category
Flavor Profile
Intensely sweetcreamyhoney-likeno stringiness
Storage Tips
Ripen at room temperature until slightly soft, then refrigerate up to 5 days.
Photo Gallery
How to Cook with Ataulfo Mango
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Perfect eaten raw, in smoothies, salsas, or frozen as paletas. The flesh is so creamy it needs minimal preparation.
Best Pairings
limechilicoconutmintcreamsticky riceshrimp
Substitutes
Alphonso mango, any ripe mango variety
Nutrition & Health Benefits
The nutritional profile and health properties of Ataulfo Mango
Nutrition Highlights
fat
0.4
carbs
15
fiber
1.6
protein
0.8
calories
60
vitamin_a
8% DV
vitamin_c
46% DV
Quick Facts
Categoryfruits
OriginMexico (Chiapas, Oaxaca)
SeasonMarch to July
DifficultyEasy
Health Benefits
High in vitamin C, vitamin A, and antioxidants. Supports immune health and skin.
Ataulfo Mango Photos
4 photos showcasing Ataulfo Mango in its many forms
🌿
Ataulfo Mango
fruits
OriginMexico (Chiapas
SeasonMarch to July
DifficultyEasy
Flavor Notes
Intensely sweetcreamyhoney-likeno stringiness
Shop This Ingredient
Find premium Ataulfo Mango in our store
Pairs Well With
limechilicoconutmintcreamsticky riceshrimp
Explore More Ingredients
Discover the stories, origins, and culinary secrets behind the world's most fascinating ingredients.