Did You Know?
Asparagus can grow 10 inches in a single day during peak season.
Overview
Mediterranean · spring · vegetables
A spring vegetable with tender spears and a distinctly savory, slightly grassy flavor.
Mediterranean
Origin
spring
Season
Easy
Difficulty
vegetables
Category
Flavor Profile
Grassyslightly bitterearthy
Storage Tips
Store upright in water like flowers, refrigerate up to 4 days. Or wrap ends in damp paper towel.
Photo Gallery
How to Cook with Asparagus
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Snap off woody ends. Roast, grill, or blanch quickly. Don't overcook — it should stay slightly crisp.
Best Pairings
lemonparmesanprosciuttoeggshollandaise sauce
Substitutes
Broccolini, green beans, sugar snap peas
Nutrition & Health Benefits
The nutritional profile and health properties of Asparagus
Nutrition Highlights
fat
0.1
carbs
3.9
fiber
2.1
protein
2.2
calories
20
Quick Facts
Categoryvegetables
OriginMediterranean
Seasonspring
DifficultyEasy
Health Benefits
Rich in folate, vitamin K, and antioxidants. Acts as a natural diuretic.
Asparagus Photos
5 photos showcasing Asparagus in its many forms
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Asparagus
vegetables
OriginMediterranean
Seasonspring
DifficultyEasy
Flavor Notes
Grassyslightly bitterearthy
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Pairs Well With
lemonparmesanprosciuttoeggshollandaise sauce
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