Health Food RecipesRecipes

Barley Soup

Barley is a nutritious grain that is high in fibre, vitamins, and minerals.

Barley soup is a hearty and nutritious soup that is made with barley as the main ingredient. Barley is a nutritious grain that is high in fibre, vitamins, and minerals, making it an excellent addition to any soup recipe.

Ingredients of Barley Soup

  • 1 cup of barley
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 6 cups of chicken or vegetable broth
  • 1 teaspoon of dried thyme
  • Salt and pepper to taste
  • Olive oil

How to Make Barley Soup

  1. In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and garlic and sauté for 2-3 minutes, or until the onion is soft and translucent.
  2. Add the chopped carrots and celery and continue to sauté for an additional 2-3 minutes.
  3. Add the barley to the pot and stir to combine with the vegetables.
  4. Pour in the chicken or vegetable broth and add the dried thyme. Bring the soup to a boil, then reduce the heat to low and simmer for 45-50 minutes, or until the barley is tender.
  5. Season with salt and pepper to taste.
  6. Serve hot with some crusty bread.

Enjoy your delicious and healthy barley soup!

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