Vegetables
Eating a variety of vegetables is important for optimal health.
Sweet Potatoes
Sweet potatoes are a type of root vegetable that is native to Central and South America. They have a sweet and starchy flavour...
Ridge Gourd
Ridge gourd, also known as Luffa acutangula, is a member of the cucumber family and is widely grown in tropical and subtropical regions....
Green Peas
Green peas are a type of vegetable that belongs to the legume family. They are small, round, and typically green in colour, with...
Spring Onion
Spring onions, also known as scallions or green onions, are a type of allium vegetable that is related to garlic, shallots, and onions....
Cherry Tomatoes
Cherry tomatoes are a small, bite-sized variety of tomatoes that is typically red or yellow in colour, although other colours such as green,...
Jalapeno
Jalapeno is a type of chilli pepper that is commonly used in Mexican cuisine. It is named after the city of Xalapa (also...
Mushroom
Mushrooms are a type of fungi that grow in a wide range of environments all over the world. They come in a variety...
Horseradish
Horseradish is a perennial plant that is primarily cultivated for its pungent and spicy roots, which are commonly used as a condiment and...
Shallots
Shallots are a type of vegetable that is closely related to onions and garlic. They have a mild, sweet flavour that is often...
Bok Choy
Bok choy, also known as pak choi or Chinese cabbage, is a leafy vegetable that belongs to the cruciferous family of vegetables. It...
Onion
An onion is a vegetable that belongs to the Allium genus of plants, which also includes garlic, shallots, and chives. Onions are characterized...
Jackfruit
Jackfruit is a tropical fruit that is native to South and Southeast Asia. It is the largest tree-borne fruit in the world and...
Drumstick
Drumstick vegetable, also known as Moringa or Moringa Oleifera, is a long, slender green vegetable that is commonly used in Indian cuisine. The...
Pumpkin
Pumpkin is a type of winter squash that is native to North America. It is a round or oblong-shaped fruit with a tough,...
Sorrel Leaves
sorrel leaves are a type of edible green leafy vegetable that is commonly used in cooking and culinary preparations. Sorrel is known for...
Snake Beans
Snake beans, also known as yardlong beans or Chinese long beans, are a type of legume that is commonly used in Southeast Asian,...
Plantain
Plantains are not technically considered a vegetable, but rather a type of fruit, specifically a banana-like fruit. However, they are often used in...
Kaffir Lime
Kaffir lime (Citrus hystrix) is a tropical fruit tree native to Southeast Asia, particularly Thailand, Indonesia, and Malaysia. It is a small, thorny...
Rocket Leaves
Rocket leaves, also known as arugula, are a leafy green vegetable that is popular in salads and other dishes. Rocket leaves have a...
Spinach
Spinach is a leafy green vegetable that belongs to the Amaranthaceae family. It is native to central and southwestern Asia and is widely...
Lettuce
Lettuce is a leafy green vegetable that is commonly used in salads, sandwiches, and other dishes. It is a member of the daisy...
Leek
Leek is a vegetable that belongs to the same family as onions, garlic, and shallots. It has a long, cylindrical white bulb with...
Green Chillies
Green chillies are a type of chilli pepper that is typically green in colour and used as a spicy ingredient in cooking. They...
Round Gourd
Round gourd is a type of vegetable that belongs to the Cucurbitaceae family. It is also known as Tinda in Hindi and is...
Mustard Leaves
Mustard leaves, also known as mustard greens, are the leaves of the mustard plant (Brassica juncea). They are a popular leafy green vegetable...
Yam
Yam is a starchy root vegetable that is commonly consumed in many parts of the world. It belongs to the Dioscoreaceae family and...
Turnip
Turnip is a root vegetable that belongs to the Brassicaceae family, which also includes vegetables such as broccoli, cauliflower, and cabbage. Turnips are...
Radish
Radish is a root vegetable that belongs to the Brassicaceae family. It has a crisp texture and a slightly spicy flavour. Radishes are...
Pimiento
Pimiento (also spelled “pimento”) is a type of sweet pepper that is commonly used in cooking, particularly in Latin American and Spanish cuisine....
